How to make Jamaican recipes that are easy?

My name is Mary Rocto and I have self published a Jamaican Cookbook titled "It's About Thyme-Jamaican Recipes from the heart. My recipes are simple and easy to follow and taste great, what more can we want! Its comfort food at it’s best. Cooking is about choices, which is important, because after all, you are going to eat the food. I have given many choices, from the very traditional to the more contemporary. So don’t be afraid to explore Jamaica , even if it’s only with food. You will be glad you came. You can also check me out on youtube "Exotic Pleasures"